Benefits of Celery Juice For Your Health & Hair

Benefits of Celery Juice For Your Health & Hair 

98% of hair loss is due to an imbalance in your body and due to nutritional deficiencies. Now celery is considered as an herb to some and a vegetable to others. It is the miracle plant. Have you ever heard the saying food is medicine? Well if you have, just know food is medicine the right food can be medicinal. And celery and its juice has herbal medicinal properties. Celery contains mineral salts that kill off bacteria and viruses that live in your gut, your intestines, your liver, your kidney, your colon and even your brain. It cleans your entire body. Now some say that you have to juice celery to get the benefits I'm going to share with you seven of the top benefits of adding celery into your diet. Fatigue. So many of us experience fatigue and celery and its juice can help relieve you from fatigue. Most fatigue actually comes from a nutritional deficiency, a toxic liver overload, and toxic heavy metals in your body. Celery works to flush those toxins from your body and it helps to build up the nutrients that you actually may be deficient in. Your body needs calcium, potassium, magnesium, sodium, iron, copper, zinc, phosphorus, manganese, selenium sulfur, cobalt, and chromium every day, however, many of these nutrients are deficient in your body and that's because of stress, diet, medicines and illnesses, but celery helps to fill in the gaps fill in the gaps with the needed nutrients that you need.

How to make celery juice

Celery Juice

Benefits of Celery Juice for improving Digestive System 

Its anti-inflammatory properties. Celery contains anti-inflammatory compounds and phytonutrients that can reduce inflammation in your digestive system, blood, cells and organs. Digestive problems. Celery relieves digestive disorders. Most digestive problems begin with issues with the deficiency of sodium. You see sodium helps to produce something called hydrochloric acid which helps your stomach to break down the proteins and foods you've eaten, however, if you have a deficiency of nutrients such as sodium, your stomach can not produce enough hydrochloric acid and you'll find that you wind up with a lot of digestive issues such as bloating, constipation, acid reflux, well, some of these digestive enzymes can help to heal your gut. It helps your liver to produce more bile and its mineral salts help your stomach to produce more hydrochloric acid which will relieve a lot of those digestive disorders. Antioxidant properties. Antioxidants protects your cells and your organs from oxidative stress and this powerful plant, celery, contains more than 12 antioxidant nutrients that protects your body from unwanted oxidative damage to all of the critical organs and cells in your body.

Did you know that brain fog, memory loss, bipolar, ADHD, anxiety and depression have all been linked to toxic heavy metals such as aluminium, mercury, lead, cadmium, arsenic, nickel, and much more?

  

The antioxidants and celery help to defuse toxic heavy metals. Got a question for you. So eating celery and drinking its juice will help to remove those toxic heavy metals from your body. Cleansing the liver. I bet you that you have no idea how powerful your liver is to your everyday life. Your liver is quite a good digestive system and this has a role that is just important as your brain. Your liver is the largest solid organ and the largest gland in the human body and it carries out over 500 critical tasks, critical jobs every day for you. Medical news today actually says delivers major functions are in the metabolic processes of the body which would include balancing energy metabolism by converting glycogen to glucose and storing extra glucose by converting it to glycogen. It also makes toxin less harmful to the body and it removes toxins from your bloodstream. Your liver has a fantastic memory and it knows when to store, when to release, when to break down and when to convert certain substances when needed, but more importantly disease and many health issues are caused by an overloaded liver, digestive issues, high blood pressure, autoimmune deficiencies, depression, weight gain, adrenal problems, inflammation, yeast infections, constipation, cancer, diabetes, skin problems, hormonal problems, allergies SIBO, fatigue, UTIs, and other chronic illnesses has been associated with an overloaded toxic liver. However, celery and its juice can improve liver function and that's because it is a powerful liver cleanser. It will clean out all the yuck and disgusting build-ups around your liver. Celery and its juice stabilizes your liver making you feel better and healthy. Endocrine issues. Anyone suffering from an autoimmune disorder is usually dealing with an endocrine issue and celery and its juice have plant hormones that help to balance the endocrine glands. So a sufferer of problems with the thyroid, adrenal glands, or even your reproductive systems, this could actually give you some relief. This plant and the plant hormones can definitely help. Acidosis. Celery alkalizes your bloodstream reducing acidosis. So let me tell you what acidosis is. Acidosis is when your body and your blood has too much acid in it. Your kidneys and your lungs keeps your body's pH balanced, however, with acidosis your kidney and your lungs can't keep your body's pH in proper balance and this imbalance of your pH it usually comes from eating too much processed foods, too much fatty foods and drinking too much hard liquor, but drinking celery juice will actually help to bring the pH to your body and make you more healthy. And here's a side note if you're allergic to celery or need an alternative, you can use cucumber. Cucumber makes for a great alternative because it also is an amazing body cleanser. You'll need to take two whole cucumbers and juice that down and it would make you a full glass.

How much celery juice  should be consumed 

 Just eating the stalks daily can help and if you do that you need to eat or drink it first thing in the morning on an empty stomach and if you juice it you want to juice the whole bunch because a whole bunch of celery will make you 16 ounces of juice. Now don't mix it with anything. No fruit juice, no vegetables, nothing, as this is going to dilute its potency and its nutrients. Start with maybe six or eight ounces of juice as 16 ounces could be too much for your body and could cause diarrhoea because it’s flushing out the toxins too quickly from your liver.