How to Find Easy Diet Plans
How to Find Easy Diet Plans
Easy diet plans are one of the most sought after diets today
as many people want to lose weight in a simpler way. With the thousands of
information, products, dietary plans and programs, trying to pick one can be
really tricky. Majority of the people who are looking for easy diet plans are
those who want to lose weight. Even if there is so much to choose from only a
handful are considered to be healthy and to really work.
What is Easy Diet Plans?
When we say easy diet plans, it means it is a kind of
dietary program that a dieter can easily follow with a simple routine but is
effective. A dieter will be able to see progress in a short span of time
without having to undergo hard to understand terms and complicated
calculations. In other words, an easy diet plan should be easy to follow and
should be proven to work.
Easy diet plans are not hard to understand thus we can
simply say that easy diet plans must:
Be effective and should be proven to work for weight loss
based on a large scale testimonial of people who have really used such diet
- Be easy and fun to follow and maintain
- Be cost-effective.
- Include the motivation to a person to change your lifestyle
- NOT include fasting because it will not help in your goal of being healthy and even weight loss
- Be healthy
How will you know which of the Easy Diet Plans Will Work for you?
There is no one size fits all when it comes to diet because
every person’s metabolism is different from the other. There are other types of
diets that are generally better than the others but you should also consider
factors that affect weight loss and relate it to yourself in order to find out
if that easy diet plan will really work best for you.
What do all Diets have in common?
All diets give emphasis on exercise and this is their
“common denominator” because whether it’s just moderate exercise that the diet
requires, it’s still physical activity. Even a simple brisk walk is already
sufficient exercise. Always remember that every diet whether it’s an easy diet
plan or it’s a diet for weight loss or gain, exercise will always be essential.
How to start your own easy diet plans:
You don’t necessarily have to look for an easy diet plan to
start reaching your goal. It has been mentioned over and again that an easy
diet plan should be easy, so coming up with your own won’t be a bad idea at
all. Of course, we want to make sure that your personal easy diet plans are
healthy. Here are few simple steps that you can include to your easy diet
plans:
- Don’t skip breakfast. Apart from the fact that breakfast is the most essential meal of the day, it also helps boost your metabolism and gives your body enough energy to burn fat.
- Don’t skip meals. When you skip meals you tend to tell your body you’re depriving it of food resulting to store fat.
- Experiment on combining foods. One of the most common reasons why people often fail to finish a dietary plan is because they end up getting bored with the foods served along with the diet. So try looking for foods that are best for weight loss and are healthy for you.
- Detoxify. It is important to cleanse your body from the toxins that we take in every day. Losing weight and detoxification are perhaps the best start towards a healthy life.
Looking for easy diet plans would be much easier if you try
to look for one that will match your lifestyle and your personal choice. If at
first you feel that the diet plan you chose is hard to follow and is something
you would least likely be doing you won’t succeed. But if you chose something
that you feel fits your personality, your taste and your lifestyle, you will
surely not only lose weight effectively but you will also enjoy the whole
experience. Easy diet plans are made because of the fact that not everyone is
that keen on counting calories, doing rigorous exercises or eating different
types of food. But remember though that even if it’s an easy diet plan you’re
looking for, it will still require your discipline and willingness to change
and say goodbye to your bad habits
Why there are
Different Diet Plans for Women and Men?
Reasons for different Diet Plans for Women & Men
Men and women differ in a lot of ways and that is true even
in diets. We may notice that most of the time, women often are the ‘fatter sex’
and there are actually facts and explanations to explain this. This is also the
reason why there are diets specially made for men and for women.
Why are Women fatter than Men?
Just to be clear, this is not applicable at all cases
because there are also fat men but there is generally a higher percentage of
fat women compared to men. There are several reasons why women seem to have
more body fat and here are the reasons:
Biological – women have 25% of body fat at normal size where
as men only have 15%. Women also require fewer calories per pound of body
weight than men.
Hormones – female hormones make it easier to turn fat into
food and we know that women often do the cooking at home.
Women are more prone to getting fat – birth control pills
are taken by women and these pills cause the body to make higher amounts of fat
and water. The hormone estrogen is the reason why there is increased storage
of fat in the body. Women who are on the pill should lower their caloric intake
by 10% to stay on the same weight.
What is the difference between Diet Plans for Men and Diet
Plans for Women?
There are mainly three differences in the diet plans for men
and diet plans for women. The reason for this is due to the fact that these two
sexes have different biological needs and in order for a diet to be effective
these differences should be considered. Another reason why men and women have
different diets is because there are certain diseases that affect women more
while in other cases occur commonly among men. An example would be osteoporosis
that commonly affects women. Because of these, the nutritional content of the
diets differ and these are as follows:
Iron
This is clearly one very essential nutrient and when a
person lacks iron he/she may suffer from iron-deficiency anemia or IDA. A
person who suffers from this will experience poor concentration and fatigue.
Because women have menstruation, they are prone to having IDA and to overcome
this, diet should include an increased intake of green vegetables. There are
also men who are anemic but these cases are not as frequent compared to women.
Fiber
Fiber is a nutrient that aids digestion. People who do not
consume that much fibre in their diet commonly suffer from hemorrhoids. Fiber,
when digested, moves along the intestines cleansing it by removing undigested
food as well as fat and cholesterol. This nutrient is needed more by men as
they need 35-50 grams while women only need 20-25 grams.
Calcium
We are aware that we need calcium to keep our bones healthy
and it also has something to do with our blood pressure. As mentioned earlier,
women are more prone to developing osteoporosis which is why they need higher
consumption of calcium rich foods.
Why do men diet differently than women?
Diet plans for men and diet plans for women are clearly
different considering the fact that men and women have different biological
needs as discussed earlier. But apart from these, dieting for men seem much
easier and different, you may ask why? Here are the answers:
Men find it easier to say NO when it comes to food.
There was a study that showed men and women were presented
with their favorite food while their brains were monitored by positronemission tomography (PET) scans. The brain activity results showed that men are
better when it comes to suppressing hunger and desire to eat but women on the
other still couldn’t help but crave for the foods even when told to divert
their thoughts. Women are also prone to “emotional eating” because they are
mostly exposed to eating when out with friends or even when depressed.
Men are mostly not as interested to nutrition compared to women.
Women are usually more eager to learn about nutrition. They
take time to read food labels, understand more about nutrients and pay
attention to healthy eating and even how to cook healthy meals. Men on the
other hand wouldn’t be as focused to that stuff and would rather exercise and
carry on physical activities.
Men and women diet for different reasons
Men mostly diet for health while women mostly diet for
appearance. It is said that women diet because of social pressure and are the
ones who carry the burden of social ostracism which would probably explain why
being overweight is not that hard for men compared to women.
Men have more muscle mess
Men have more muscle mass than women do. Compared to women,
men would carry on their weight loss by doing lots of exercise rather than
getting too caught up on food. But calorie counting is something that will
affect both genders. Exercise is still an essential part of weight loss and
perhaps men apart from having more muscle mass are likely to lose weight more
because of going to the gym more often compared to most women.
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