Relax your Mind – Crystal Therapy
From time to time we all feel the pressures of everyday
life, with more and more of us finding it hard to switch off and relax. Whether
you're a mother or father with children, in a high pressure job or just
generally feel the day to day stresses we're here to help.
There are so many techniques to relax your mind. But in this article we will
discuss about one technique i.e. crystal therapy
You keep looking for a little peace and a little relaxation from stress if you're feeling...
- Run-down
- Tired
- Drained
- Stressed
- Exhausted
- Wound up
- Anxious
Crystals
The essence of the body is energy. Crystals have many
functions but there main function is that they act as transformers and
amplifiers of various energies into biological energies that re-balance and
re-energize or biological system on the cellular level, as well as our
emotional, mental and spiritual levels.
Crystals have many
benefits, including:
- Crystals have amazing properties which we can use to tune ourselves to a higher level.
- Crystals offer a wonderful and exciting journey into the unknown world of energies.
- They have been known or are said to assist with healing, balancing, protection, + many more wonderful things.
- Crystals work on the energies within our bodies on all levels.
- Crystals can assist with releasing negative energies blocked within the many aspects of self.
- They work on all levels of the body, mind and spirit.
What is Crystal
Healing?
There's something so fascinating about crystals. Some of us
are fascinated by their color clarity and overall beauty. Others find the
harvesting process just as compelling as the stones themselves. A lot of people
are drawn to crystals for the healing purposes and take joy in using them in
healing practices. No matter what draws you to crystals, it's worthwhile to
explore how they can help with healing work a little more deeply. Crystal healing
is a vibration, energy based healing technique during which crystals and
other stones are used to cure ailments prevent disease and break up energies.
Those who practice this healing technique believe that crystals act as conduits
for healing energy thus allowing positive energy to flow into the body.
Practitioners of crystal work also believe that the crystals
treat the person's integrated energy system. As a therapeutic and extremely
relaxing therapy, a session consists of crystals being placed on and or around
the body. It is believed by many that crystals interact with the
electromagnetic forces and subtle vibrations in our energy fields. Crystals
have the power to absorb negative energy as well as direct, detoxify, shift and
diffuse, and focus positive energy. For example, if you begin to experience
pain in the area of your body but know you haven't strained yourself, you could
be harboring emotions in that part of your body.
How Crystal Therapy Relax Your Mind
A high vibration healing crystal such as amethyst or clear
quartz can help break up and clear away the emotions that are concentrated
there. As healing techniques shift and energy healing makes a comeback, people
around the world are starting to recognize how spiritual, mental, karmic,
physiological, environmental, and ancestral imbalances play a part in
manifesting illness. Crystals can help bring the body, mind, and spirit back
into harmony. When this happens, the body resumes its natural state of rhythm
and equilibrium. The particulars of a session depend on the practitioner and
technique being applied. Crystals may be placed on the chakras to help bring
them into balance. The practitioner may also place the crystals on or around
the body in complex patterns that are meant to assist with healing. The
benefits of this kind of session occur on many levels. For one, the session
allows for deep relaxation which alone can be a great help for those
experiencing stress, depression, and anxiety.
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Reiki:
Reiki is a gentle but powerful hands-on technique, which brings
wholeness to the recipient. It restores natural balance in the body and provides
deep relaxation, thus evoking a sense of peace and well being. Reiki works on
emotions, mind, spirit as well as the physical body.
The benefits of Reiki to relax mind are:
Balances the organs and glands and bodily functions
Releases blocks and suppressed feelings
Promotes natural self healing
Adapts to your needs
Balances the energies of the body
Enhances personal awareness and assists meditation
Relaxes and reduces stress
Relieves Pain
Clears toxins
Strengthens intuition
Treats symptoms and causes of illness
Yoga
Many people think that yoga is all about stretching.
Stretching is certainly involved, but yoga is really about creating balance in
the body through developing both strength and flexibility. This is done through
the performance of poses or postures, each of which has specific physical
benefits.
The poses can be done quickly in succession, creating heat
in the body through movement or more slowly to increase stamina and perfect the
alignment of the pose. The poses are a constant, but the approach to them
varies depending on the tradition and the teacher.
Pilates
Pilates achieves 'core stability' by working the core
muscles using a sequences of complex movements. The body becomes long, lean,
strong and toned. Stamina and co-ordination are improved.
The body becomes in to perfect balance and alignment, with
the result that the immune system is stimulated and the level of general health
very often rises because the internal organs can now sit and function
correctly.As a result this perfect balance helps you relax your mind .
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Meditation is not a worship or prayer. Meditation is freeing
your mind from distraction, consciousness and thoughts. The word meditation, is
derived from two Latin words: meditari (to think, to dwell upon, to exercise
the mind) and mederi (to heal).
The physical act of meditation generally consists of simply
sitting quietly, focusing on one's breath, a word or phrase.
A recent study shows that people who regularly meditate are
significantly less depressed, anxious, angry and confused. Meditators also have
more energy and fewer heart and gastrointestinal problems than those who don’t.
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