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Thursday, August 6, 2020

Do these 5 shoulder stretching exercises daily to relieve shoulder pain

August 06, 2020 Hindi News18 -Health , 0 Comments
Do these 5 shoulder stretching exercises daily to relieve shoulder pain




कंधों के दर्द को दूर करने के लिए रोज करें ये 5 शोल्डर स्ट्रेचिंग एक्सरसाइज



वर्क फ्राम होम (Work From Home) के दौरान घंटों तक कुर्सी पर बैठकर एक ही पोजीशन में काम करने से कंधों (Shoulders) और कमर में दर्द (Back pain) होने लगता हैं. इस दर्द को दूर करने के लिए आज हम आपको पांच शोल्डर स्ट्रेच के बारे में बता रहे हैं.

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