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Tuesday, August 25, 2020

fasting is an effective way to reduce weight

August 25, 2020 Hindi News18 -Health , 0 Comments
fasting is an effective way to reduce weight


Intermittent fasting is an effective way to reduce weight, know its benefits

वजन कम करने का असरदार तरीका है इंटरमिटेंट फास्टिंग, जानें इसके फायदे

इंटरमिटेंट फास्टिंग (Intermittent Fasting) के साथ वजन कम(Weight Lose) करने के लिए सुनिश्चित करें कि जब भी खाना (Food) खाएं घर का बना खाना खाएं. उपवास के चरण में खुद को भूखा रखने से बचें. साथ ही भूख लगने पर पौष्टिक भोजन (Nutritious food) करें.

from Latest News हेल्थ & फिटनेस News18 हिंदी https://ift.tt/3lf0MrE

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