Now you will know how to handle difficult situations. There
are situations when you do not know what to do. However, you need to do
something. Therefore, there is a task, when you do not understand what needs to
do to solve it. You sit and meditate, watching the monitor or the wall. In the
brain, nothing comes, but it is necessary to solve the problem... Even worse,
if you need to create a solution in a couple of hours and there is nobody who
could help you. Is there a quick way to improve your mental strength and
ability ? Actually there is. You can activate your brain to generate ideas in a
few simple ways.
The first way - to reduce the number of such impasses you
need to train your brain and make it more creative.
The second way- you need to do is drink 1-2 glasses of clean
water. Your brain is 90% water. Therefore, the lack of water immediately
reduces your mental abilities. If you want to drink, your mental abilities have
already decreased. Therefore, every hour when you drink water, you maintain the
water balance of your body. It is just water, not juices or tea.
The third way - your brain spends up to 25% of the body's energy
during work. If you want your brains to think better, you need to supply it
with more energy. All the energy and nutrients the brain receives from blood.
It is means that the brain begins to work better when the blood runs faster
through the veins and arteries. The longer you are resting, the slower the
blood moves and the less efficient the brain has. When you have been sitting
for an hour or two at a workplace, it is like taking a spoon instead of an oar
and trying to row with it. Therefore, the easiest way to supply your brain with
energy is to leave the room and just go for a walk. A walk will make your blood
run, the brain will get more oxygen in the fresh air, and nutrients will start
to flow, it means that the brain will start to work faster and more
efficiently. The only moment - for the generating ideas suits only a light
pleasant physical work. If you start pulling the barbell so the blood flows as
quickly as possible through the veins, you will get the opposite effect. From
great physical exertion all the blood will go to the muscles and the brain will
stop generating ideas. Therefore, a quiet walk in the fresh air is the best
solution for the improving your brain creativity. In 10 minutes, you will begin
to see the exits from the impasse. That is not all.
The fourth way - On this walk it is better to take a partner
- a colleague, a friend, anyone. It does not matter whether he understands your
problem or not. It will be better if he does not understand - from his side you
will get a fresh new assessment of the task. In case of emergency, if there is
no one near you, call Mom, Dad or a friend and replace a conversation with a
telephone. During the walk, you just tell him about the problem as it is. He
asks you questions about incomprehensible moments, and you answer. That is, you
go and just talk, communicate and go... In addition, because of this sports
dialogue and discussion, and even more immersion in the task, if you do not
find a solution, but you will have couple of ideas that will help you
definitely find it. Then it remains to act. So remember if you are at a
deadlock at work or somewhere else, get up off your chair, drink some water and
take a stroll in the fresh air and discuss with your friends your problem - a
new environment, fresh air, will help you create Ideas and ways out of deadlock
situations. However, there are times when this may not work.
When you are very tired. There are two options.
If a solution is needed urgently, you just need a short sleep. Even half an hour
of sleep will help you regain strength and efficiency. In addition, do not
forget that many brilliant discoveries were made in a dream. So even a short
sleep will refresh your brain and you will begin to see the new solutions. If
you have time, then I recommend stop all deals for today and tomorrow have day
off. That is, completely disconnect from the current activity - no calls, no
Internet, nothing about solution of the problem. The only thing you can
sometimes think about it. However, not as purpose, but on a case-by-case basis.
Moreover, in the evening before you will go to bed, you can use the technique
of personal growing from this video. Then in the brain, when you wake up, a
solution will already be formed. In any case, if you are at a dead end, if you
want to find a solution you just need to change something in your actions. Do
not continue to sit and stare at the monitor or wall, trying to create some
idea.
The 10 Best Foods To Boost Brain Power , Improve Memory and Mental Health
You know that
how you eat can affect your body, but what you put in your mouth also affects
your mood, your brain’s energy, your memory, and even your ability to handle
stress, complex problems, or simple daily tasks! Though your brain weighs only
2% of your body weight, it consumes 20% of the calories you eat! And the more
nutrients you eat, the sharper your brain works. So, to be naturally brainy,
eat the following foods liberally!
Number 1 -
Legumes are an excellent source of
complex carbohydrates! These complex carbohydrates are also mixed with fiber
that slow down absorption, providing a steady supply of glucose to the brain
without the risks of sugar spikes associated with many other sugar sources.
Legumes are also rich in folate — a B vitamin critical to brain function!
Number 2 - Mint is a good source of vitamin A and vitamin
C. Vitamin A can help boost learning skills and increase brain plasticity,
while vitamin C is said to protect against cognitive decline. According to
studies, even the scent of mint affects brain functioning by boosting alertness
and memory. It also helps improve basic clerical skills, such as typing and
memorization.
Number 3 - Broccoli is not only a super food
for the whole body, it’s also one of the best foods to boost brain power and
improve your memory! It’s rich in calcium, vitamin C, B vitamins,
beta-carotene, iron, fiber, and vitamin K. These nutrients protect against free
radicals, they maintain proper blood circulation, and remove heavy metals that
can damage the brain. Broccoli’s potassium content helps the nervous system,
which in turn helps the brain. Research also suggests that broccoli can help
contribute to the brain healing itself in the event of an injury! That’s pretty
powerful stuff for a vegetable, and it’s not just limited to broccoli, but
extends to the cruciferous vegetable family, including cauliflower and Brussels
sprouts.
Number 4 - One of the simplest ways to increase mental health naturally is to include
more beets in your diet. They’re high in nitrates, which help increase blood
flow in parts of the brain related to executive functioning. Beets also contain
lots of vitamin B9, which can aid cognitive functioning and delay dementia. In addition, beets are rich in carotenoids, which can help boost brain functioning
and stave off depression.
Number 5 - Sunflower seeds and pumpkin seeds especially, are great for the brain!
They contain a rich mix of protein, omega fatty acids, and B vitamins. These
seeds also contain tryptophan, which the brain converts into serotonin to boost
mood and combat depression. Eating a handful of seeds daily will also provide
your daily recommended amount of zinc, which can help enhance memory and
thinking skills! Soaked and sprouted seeds are even healthier!
Number 6 -
Nuts Especially walnuts and almonds, they are some of the best brain-boosting
foods on the planet, and they’re extremely good for the nervous system too.
Nuts are a great source of omega 3 and omega 6 fatty acids, vitamin B6; and
vitamin E, which has been shown to improve brain power and prevent many forms
of dementia by protecting the brain from free radicals. Though it is worth
noting, nuts contain some anti-nutrients - such as phytic acid, so it’s much
healthier if you soak them overnight before you eat them.
Number 7 - Quinoa is an excellent source of
complex carbohydrates and fiber to balance blood sugar while providing the
essential glucose the brain craves. Quinoa is also a good source of iron which
helps keep the blood oxygenated, while B vitamins balance mood and protect
blood vessels. It is also gluten free for those with sensitivities to this
protein. But, like most seeds, grains, and nuts, quinoa should be soaked
overnight before cooking.
Number 8 -
Avocado Good quality fats are extremely important for brain health, and
avocados are a really good source of mono-unsaturated fats, omega 3, and omega
6 fatty acids. These increase blood flow to the brain, lower cholesterol, and
aid in the absorption of antioxidants. Avocados also come with many
antioxidants of their own, including vitamin E, which protect the body and the
brain from free radical damage. They’re also a good source of potassium and
vitamin K—both protect the brain from the risk of stroke.
Number 9 -
Blueberries are antioxidant powerhouses, protecting the brain from oxidative
damage and stress that lead to premature aging, Alzheimer’s, and dementia. The
flavonoids in blueberries also improve the communication between neurons, which
leads to improved memory, learning, and improved cognitive functions -
including reasoning, decision making, verbal comprehension, and numerical
ability.
Number 10 -
Coconut Oil contains medium chain triglycerides that the body uses
for energy, leaving glucose for the brain. It also seems to have a beneficial
effect on blood pressure, blood sugar, and cholesterol. And anything that
benefits the heart and circulation, also benefits the brain! Coconut oil also
acts as an anti-inflammatory and has been linked in the prevention of
Alzheimer’s and dementia. While there’s no single brain food that can
completely protect against age-related disorders, paying attention to what you
eat, gives you the best chances of getting all the nutrients you need for
cognitive health.
Eating a healthy,
balanced diet that includes these 10 brain-boosting foods will help keep your
memory, concentration and focus as sharp as can be.
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